The power of letting things go that don't serve us

I spent the day at The Ultimate Self Help LIVE Event on Saturday and as always at these events, it blew me away all the transformations I saw before my eyes. In the past I have always worked for the entire event but this time, I was there as a mentor for one day only and what a day it was.
We hold on to some much that doesn’t serve us, I know that from my journey and the thoughts and the beliefs that I held about myself all my life because someone told me I was fat, I was a boffin, I was even called a donkey for years! I mean who would actually think that a word ‘donkey’ would actually cause me years of turmoil. And the reason it did, wasn’t because I was offended by the word but because I thought they called me it because I was fat, turns out they called me it because I was tall, like Tony Adams the arsenal footballer, I found that out when I was 18 when I had the courage to ask, this was years after when one of the boys was telling me how proud they were that I was off to university and was sorry for all the grief they gave me when we were younger. Just shows you how powerful the mind can be in telling you something different. For years, I had bulimia because I wanted to change who I was and to stop the taunting I was receiving. I thought if I got slimmer, it would stop but it never changed and I carried on getting bullied even at university. The reason the banter and people winding me up really affected me was because this was my self-talk, it can tell you a story that isn’t true but the more you hear it, it becomes your reality. See, it actually doesn’t matter what anyone thinks about you, all that really matters is what you think of yourself.
We all have stuff that we hold onto that doesn’t serve us and a lot of the time, we are not even aware. It may be that we just don’t feel right, we have headaches continually or we have a recurring medical condition, it’s just your body’s way of telling you that you have resistance in your body. It’s all energy though and can all be released.
At the event, we released butterflies in stomachs, sickly feelings in throats, negative thoughts and beliefs, they didn’t need to know why, just released what they were thinking and feeling. The tears came, the release happened and the person on the other side was radiant and bright. Things come up in our life all the time that will trigger us but knowing when something is not serving you is the first step in setting you free.
EAM really is phenomenal and every time I work with someone it reminds me of the power of it, I’m seeing so many people’s lives changed, I have learnt so much and feel so proud of the journey I have been on to get here. On Saturday, I showed up as the Sexual energy specialist and it felt fabulous. Every day I pinch myself that I am now doing what I was meant to do in this world… whoop whoop!









