How do you want to feel?

I used to feel like I didn’t deserve to be happy, I used to punish myself for anything I could think of
For being fat
For being tall
For being the one that always got bullied
For being different
For being loud
For anything that I could think of
he reason I did it was because deep inside, I didn’t think I was worthy of love
Especially from myself
I didn’t really know why at the time
I thought it was normal to feel like this
And it was the story I was telling myself all the time so it just become the norm
Do you feel like you are worthy of love?
If not, do you know why?
Doesn’t matter if you don’t know why
Just knowing that you don’t feel worthy of love is enough
You can then start to let those stories go
And how do you do that…
So many ways but firstly I would say the first step is to take time each day and listen to the stories you are telling your self
Write them down
Don’t run away from them anymore
Write them down and then set the intention to let one of them go
It’s scary at first as you may have had this story for years
It’s just a belief
And you can start to tell yourself something different - how do you want to feel?









